What’s That Itch? Common Causes of Vaginal Itching (and How to Stop It)

What’s That Itch? Common Causes of Vaginal Itching (and How to Stop It)

What’s Up, Down There: What’s That Itch?


Let’s talk about something we all experience but rarely speak up about: vaginal itching. If you've ever had that irritating, can't-sit-still, scratching-under-the-table feeling, you're not alone. But before reaching for a quick fix, it’s essential to understand what’s really going on down there.

Here’s a breakdown of the most common causes of vaginal itching—and how to find real, lasting relief.

 

1. Yeast Infections

One of the most common causes of vaginal itching, yeast infections occur when the naturally occurring Candida fungus grows out of balance.
Watch for signs like:

  • Thick, white discharge (often described as cottage cheese-like)

  • Redness, swelling, or burning

  • Intense itching around the vulva

Common triggers include: antibiotics, pregnancy, and diabetes. The good news? Yeast infections are treatable with over-the-counter antifungals or a quick consult with your provider.


2. Bacterial Vaginosis (BV)

BV is caused by an imbalance in your vaginal bacteria. It’s incredibly common—affecting nearly 1 in 3 women—and often misunderstood.
Symptoms include:

  • Thin, grayish discharge with a fishy smell (especially after sex)

  • Itching or irritation around the vaginal opening

  • Burning during urination

While BV isn’t an STI, it can increase your risk of getting one. A quick round of prescribed antibiotics can usually rebalance things.


3. STIs (Sexually Transmitted Infections)

Some STIs can cause vaginal itching, among other symptoms. Regular testing is key, especially if you’re sexually active or have a new partner.
Common culprits include:

  • Chlamydia: Often symptomless, but can cause itching or abnormal discharge

  • Gonorrhea: Can bring yellow-green discharge and pain when peeing

  • Trichomoniasis: Parasite-related, with strong odor and discomfort

  • Herpes: May start with itching or tingling before sores appear

Don’t panic—many STIs are treatable. The sooner you get tested, the easier it is to manage.


4. Allergic Reactions & Irritants

Your vulva is sensitive—and products with harsh ingredients can throw things off.
Common irritants:

  • Scented soaps, body washes, or detergents

  • Fragranced tampons or pads

  • Tight, synthetic clothing that traps moisture

Switch to fragrance-free, gentle cleansers (like OVSOV’s gel or mist), wear breathable fabrics, and skip anything that leaves you irritated.

 

5. Hormonal Changes

Hormones play a huge role in your vaginal health.

  • Pregnancy: Increases risk of yeast infections

  • Menopause: Lower estrogen = dryness and thinning of vaginal tissue

  • Your Period: Hormonal shifts, combined with moisture from pads/tampons, can cause temporary irritation

These changes are natural, but that doesn’t mean you have to suffer. Hydrating, pH-balanced care can make a huge difference.

 

When to See Your Healthcare Provider

If your symptoms include persistent itching, unusual discharge, pain, or sores—check in with your provider. Most causes are common and treatable, but professional guidance ensures you’re on the right track.

Remember: your comfort matters. Don’t wait it out. Tune in to your body and take care of it with love (and the right products).

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